1) Drill - How to break grips in the guard and make sure we keep posture.
2) Sitting Guard Opening - knee up the middle - pass to side control (2 ways).
3) Standing Guard Opening - to knee on stomach pass.
Guard Opening 101 For BJJ
1) Drill - How to break grips in the guard and make sure we keep posture.
2) Sitting Guard Opening - knee up the middle - pass to side control (2 ways).
3) Standing Guard Opening - to knee on stomach pass.