Kickboxing & Fitness Classes In Oak Creek
Fitness kickboxing is one of the most popular fitness trends to hit gyms in recent years because it’s fun, dynamic for weight loss, and let’s be honest, it sure beats getting on a treadmill!
Our fitness kickboxing class is a heavy bag focused and partner small group workout. We use REAL Muay Thai punching and kicking bags as well as incorporate partner drills that gives our members a realistic method of practicing kickboxing techniques while also getting a fantastic workout. Each class delivers a combination of aerobics, martial arts, and boxing to provide you with a full body workout for your mind and body. This 45 minute class is great for beginners or even the advanced kick-boxer because it works your entire cardio vascular systems and muscles that provide you a lean and toned body. This method of cardio training has even helped some of our members lose over 100 pounds since we open the doors in 2014 at our Oak Creek location.
You do not need any experience to take these cardio boxing classes, there will always be a coach with you to improve your technique in each class. We welcome students of all skill levels seeking to learn how how to throw combinations on the heavy bags, get a great workout, have some fun, and blow of some serious stream in this upbeat, positive vibes, fitness class.
Do I need any experience?
No. All our kickboxing classes are designed for beginners for sure! We will work with you from day 1 and teach you the basics of kickboxing and movement, while also providing you with a great workout in our 45 min classes.
Fitness & kickboxing classes are currently only offered in Oak Creek.
What Do I Need In The fitness kickboxinG Classes?
You will need boxing gloves for all our fitness classes which can be purchased online (in our shop) and we will have them for you on your first day. Click here >>> to get your boxing gloves for our classes. In addition to your boxing gloves you will just need comfortable gym clothes, and clean tennis shoes. When you are “on the mats” you will be barefoot.