It doesn’t matter if you are the total fitness beginner, high school jock, or professional mixed martial artist. We can all help each other GROW and GET BETTER in all of our classes! If you are looking for a healthy way to work out in a fun, safe, positive and controlled community, Nova Gyms in Pewaukee is for you. We work with each person individually to build their strength and confidence, while having fun training and meeting others with fitness goals too.
What classes will be offered?
Brazilian Jiu-Jitsu (Kids & Adults):
We offer kids and adults Brazilian Jiu-Jitsu which is practiced in the traditional GI (uniform). Adults and kids starting at 5 years old will participate in the GI for these “BJJ” classes, in which students are ranked by belt according to the current IBJJF belt rankings.
What do I need for this Jiu-Jitsu class?:
When members sign up for these classes they will need a Jiu-Jitsu GI that they will wear to each practice (GIs available for purchase on site at NOVA).
Why train Jiu-Jitsu? There are so many benefits to training Jiu-Jitsu, just ask Joe Rogan!