Open gym from hours run from 11 a.m to 2 p.m every Monday through Friday after the organized fitness class from 10-11 a.m. Take this time to use the equipment at your own pace and as much as you’d like. You can follow along with the workouts that are written on the chalkboards or you can do your thing! This is a convenient time to workout for as long or as short as you want to without having to keep up with an organized class or worry about reserving a bag.
Supplement your BJJ and Muay Thai training with a circuit and conditioning session of your choosing. Check out these ideas on how to use our resistance bands, kettlebells, and battle ropes!